Homeschooling & Adult ADD: Building a Stronger Brain

Homeschooling & Adult ADD Building a Stronger Brain

Most moms agree, the work within the home is never finished. Even on our best days when everything has been clean, cleared, and decluttered – just wait until the next meal or snack time and there are more dishes, dirty clothes, and tasks that require more work.

The cycle of this work isn’t worth resisting. I’ve personally tried, and I can testify that the attitude of acceptance is the better mental path. Because I know from experience that even on a good day, I may have at least 6 things going on all at once:

  • Unloading and loading the dishwasher
  • Starting or switching a load of laundry
  • Supervising math lessons
  • Writing plans in my Bullet Journal
  • Listening to a podcast
  • Reading a recipe for dinner and/or baking a snack

There’s nothing wrong with this on days when I’m fired up and bouncing from one thing to another – productive, producing, and purposeful.

But then there are days when it feels like everything is wrong with this.

Those days when all the unfinished projects make me feel like I’m working in a dozen different directions all while getting nothing accomplished. Good intentions, starts in all directions, distractions, and burn out can make my home and my heart look and feel like a mess. 

Most times, even though I had checked a dozen boxes and started a lot of great projects, I still felt like a failure at the end of the day. Somehow starting a lot of good things didn’t feel good enough. I wasn’t satisfied with my work. I didn’t feel accomplished. I wasn’t satisfied with myself – who I was or who I was becoming. I felt stuck in action mode, constantly starting things and rarely being allowed to finish them in one setting.

Feeling torn by distractions, demands, and disasters made my brain feel over stimulated and under rewarded. 

Adult ADD is a powerful thing, and I’ve learned that it is impossible to harness this power by ignoring the urges or by giving into each impulse. Instead I learned a way of life that both harnesses my impulse and embraces the way my brain works by making little good decisions in the same direction over long periods of time.

In building a stronger brain and embracing my ADD moments, the following 7 things make all the difference:

Learning to plan. Does it really matter if I leave the dishes half loaded into the dishwasher to run downstairs to throw a load of towels into the dryer from the washer? Nope. There are no “universal household chores laws” stating clearly that all household chores must be started and completed in singular focus and without any distraction. (If that law existed, then I would all be guilty of breaking it every day. I have a toddler. The end.) I know this to be true, yet I have lost my mind over too many things started (by me, I take the blame) at one time. I’ve beat myself into a shame-crushed-pulp for my lack of ability to get things done by the end of the day.

Have you ever started so many tasks in the day that you’ve stayed busy and even productive all day long but by the time you’re ready to go to bed – nothing is completed? I get so angry with myself when I live like this. I don’t want to lack self-control. I don’t want to bounce from one thing to the next – constantly pulled, distracted, demanded, or tempted to change course. So I have to physically write out a plan. I budget my time and choose only the things that I can reasonably finish while factoring in all the real life stuff that has to happen. Learning to plan well has been a life saver for me – not because I never planned my days before – because I have learned how to feel time by using a time budget and therefore I can set myself up for success. This success allows me vision and patience. The ability to see where everything fits and the understanding that I can’t get to everything in one day.

Exercising self-control in noticing the things around me. I wish I could turn off my brain for how much the things around me stimulate me, but since I can’t I have to learn how to talk to myself above the stimulation. When the little things around the house, clutter, dirt, kids toys, books, papers, etc. all scream for my attention, I have to choose to take control of the outcome of the thought before I become overwhelmed. Self-control is calm and allows me to think reasonably about the one thing I should stay focused on. It helps me to not spiral out of control because that’s how I feel when it seems like everything is coming at me.

Allowing interruptions to have a small place in my plan without spending too much time recovering from starting another task. Interruptions come in all shapes and sizes. Sometimes I’m the one to blame for interrupting myself by noticing everything around me and deciding at random that now is the time to take action. A couple Saturdays ago, I was in the bathroom when I looked at my glass shower doors and thought today’s the day those things are getting clean. Cleaning the shower doors was not on my agenda, and I was in the middle of several other things. But even though starting a task like cleaning glass shower doors interrupted my plan, I allowed it only because I was committed to getting right back at my original task.

Learning how to enjoy real rest. This has been a long work in progress. I don’t think I would have been able to learn as much about hard work over the past few years if I hadn’t first learned to discern truth from lie with regards to rest. The ADD brain is a tired brain for all the distractions, demands, and decisions constantly coming at it, and a tired mind doesn’t make wise decisions. Without truth and wisdom, my mind is an unhealthy, unhappy place to be. Learning to rest from ADD is a discipline because rest isn’t just sleep. To be able to cease from work and just enjoy the company of my family or the leisure of a good book without my brain firing in all directions is another layer of self-control. One that brings great reward for my tired brain.

Trusting my inner creative to be able to accomplish what I want to without having to follow the set of “rules” that I normally try to follow. Often I feel like my ADD brain wants to attempt a task from a weird angle and my fear of failure also fires and tries to correct this attempt which causes me to feel at odds with myself. I’m learning that if I trust my gut in how I want to approach a task then the fruit will be not only productivity but also a greater sense of self within the task. And if I do indeed fail at my attempt because of the way I went about it, then I’m learning to own it and quickly start over without allowing for regret.

Seeing the bigger picture. Before I started to harness my ADD, I couldn’t see the big picture in my life at all. I thought that was just a personality limitation; I could see the details very well and assumed that not seeing the big picture was just a weakness of mine. But as I mentioned that making little good decisions in the same direction had a profound effect on my ability to make wiser choices and balance my ADD, it also allowed me to see real progress and gave me hope for more and more finishing in my life. I look back now and see that my lack of ability in seeing the big picture was mostly due to my lack of ability to finish anything. I couldn’t step back and get a view for where anything was going because I didn’t understand what follow through in anything really looked like. But when I began to practice follow through in the little things, over a long period of time, I eventually began to see how I could incorporate that same self-control in other areas and eventually over my ADD.

Staying off social media when my ADD is at its worst. When I start to feel like I’m losing my grip on the order and purpose of my actions, I need to avoid social media because I get lost in it. This “getting lost” feels like a break; it can feel like relief in the moment, but it isn’t. Social media is a tool not a replacement for rest. When I’m feeling overwhelmed by all the starts, projects, chores, and demands in my life I want relief but I need vision. And I’ve seen that when I have the other 6 helps for my ADD in check then I can enjoy social media in healthy ways and at appropriate times.

As a homeschool mom, I’ve desperately need to intentionally do what I can to strengthen my brain and harness the power of my ADD. My hope in sharing these helps today is to encourage other moms who are feeling lost in their starts, attempts, and tasks that you can make progress too. Homeschooling can exasperate my ADD and make my parenting purpose feel muddled, but homeschooling isn’t to blame. I can testify that all things in life are benefitted once I help my brain in these ways.

This post is not intended to diagnose or treat any mental conditions. Reading this post does not equate to seeing your doctor, counselor, or pastor if you believe you have the same struggle with ADD that I have. 

More Helps:

 

 

 

 

 

 

 

 

 

 

 

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2 thoughts on “Homeschooling & Adult ADD: Building a Stronger Brain

  1. I relate to so much of what you said here. I will definitely be saving this and reading it again later, as I am currently watching a movie while reading. (All the while my husband is telling me to stop and focus on one thing!)

    I especially agree with your statement that that I want relief, but I need vision. The self-discipline to choose vision, is something I really need to work on.

    Like

    • The movie and reading combo is something that I wrestle with too! I don’t know why it’s so tempting to do something else at the same time. I hope you can define your vision and live into your choices. Remember it isn’t wrong to multitask as long as it is in line with your vision. (So you may not always have to focus othe voice alone. ;))
      Best of luck to you! So glad you could relate!

      Like

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